Threonine in Veal, leg (top round), separable lean only, raw Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, leg (top round), separable lean only, raw there is 0.93 g of Threonine.
Veal, leg (top round), separable lean only, raw
Veal, leg (top round), separable lean only, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, leg (top round), separable lean only, raw are listed below.
Water
|
75.82 g
|
75.82
|
g
|
75.82%
|
Energy (calorie)
|
107 kcal
|
107
|
kcal
|
|
Energy (joule)
|
448 kJ
|
448
|
kJ
|
|
Protein
|
21.28 g
|
21.28
|
g
|
21.28%
|
Total lipid (fat)
|
1.76 g
|
1.76
|
g
|
1.76%
|
Ash
|
1.14 g
|
1.14
|
g
|
1.14%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
|
Iron, Fe
|
0.8 mg
|
0.8
|
mg
|
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
0.03%
|
Phosphorus, P
|
223 mg
|
223
|
mg
|
0.22%
|
Potassium, K
|
372 mg
|
372
|
mg
|
0.37%
|
Sodium, Na
|
64 mg
|
64
|
mg
|
0.06%
|
Zinc, Zn
|
2.34 mg
|
2.34
|
mg
|
|
Copper, Cu
|
0.11 mg
|
0.11
|
mg
|
|
Manganese, Mn
|
0.029 mg
|
0.029
|
mg
|
|
Selenium, Se
|
9.1 µg
|
9.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.08 mg
|
0.08
|
mg
|
|
Riboflavin
|
0.28 mg
|
0.28
|
mg
|
|
Niacin
|
9.56 mg
|
9.56
|
mg
|
0.01%
|
Pantothenic acid
|
1.09 mg
|
1.09
|
mg
|
|
Vitamin B-6
|
0.47 mg
|
0.47
|
mg
|
|
Folate, total
|
14 µg
|
14
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
14 µg
|
14
|
µg
|
|
Folate, DFE
|
14 µg
|
14
|
µg
|
|
Vitamin B-12
|
1.05 µg
|
1.05
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
|
Fatty acids, total saturated
|
0.53 g
|
0.53
|
g
|
0.53%
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03
|
g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.3 g
|
0.3
|
g
|
0.3%
|
18:0 octadecanoic, stearic fatty acid
|
0.18 g
|
0.18
|
g
|
0.18%
|
Fatty acids, total monounsaturated
|
0.56 g
|
0.56
|
g
|
0.56%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.06 g
|
0.06
|
g
|
0.06%
|
18:1 undifferentiated
|
0.5 g
|
0.5
|
g
|
0.5%
|
Fatty acids, total polyunsaturated
|
0.18 g
|
0.18
|
g
|
0.18%
|
18:2 undifferentiated
|
0.13 g
|
0.13
|
g
|
0.13%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.01 g
|
0.01
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.05 g
|
0.05
|
g
|
0.05%
|
Cholesterol
|
78 mg
|
78
|
mg
|
0.08%
|
Tryptophan
|
0.215 g
|
0.215
|
g
|
0.22%
|
Threonine
|
0.93 g
|
0.93
|
g
|
0.93%
|
Isoleucine
|
1.048 g
|
1.048
|
g
|
1.05%
|
Leucine
|
1.694 g
|
1.694
|
g
|
1.69%
|
Lysine
|
1.754 g
|
1.754
|
g
|
1.75%
|
Methionine
|
0.497 g
|
0.497
|
g
|
0.50%
|
Cystine
|
0.24 g
|
0.24
|
g
|
0.24%
|
Phenylalanine
|
0.859 g
|
0.859
|
g
|
0.86%
|
Tyrosine
|
0.679 g
|
0.679
|
g
|
0.68%
|
Valine
|
1.176 g
|
1.176
|
g
|
1.18%
|
Arginine
|
1.252 g
|
1.252
|
g
|
1.25%
|
Histidine
|
0.773 g
|
0.773
|
g
|
0.77%
|
Alanine
|
1.266 g
|
1.266
|
g
|
1.27%
|
Aspartic acid
|
1.836 g
|
1.836
|
g
|
1.84%
|
Glutamic acid
|
3.366 g
|
3.366
|
g
|
3.37%
|
Glycine
|
1.094 g
|
1.094
|
g
|
1.09%
|
Proline
|
0.889 g
|
0.889
|
g
|
0.89%
|
Serine
|
0.798 g
|
0.798
|
g
|
0.80%
|
Nutrients in Veal, leg (top round), separable lean only, raw